HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We often think of sleep as something we can sacrifice to get even more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just battling tension that keeps us awake-- these all add up over time. While it may feel like the only compromise is really feeling tired the next day, the truth is far more intricate. Poor rest